Is it True That You Get Shorter with Age?
Definitely, individuals often lose height as they grow older.
Once past 40, individuals commonly shed approximately one centimeter every ten years. Males see height loss each year between 0.08% and 0.1%. Females generally shed 0.12-0.14% annually.
Reasons Behind Height Loss
Part of this decrease stems from progressively poor posture as we age. Those who develop a stooped stance over long durations – perhaps while working – could find their posture naturally assumes that curved alignment.
Everyone loses in height from start to end of day when gravitational force squeezes fluid from spinal discs.
Physical Changes Explaining Shrinking
The change in our stature occurs at a microscopic level.
From 30 to 35 years old, growth ceases as bone and muscle mass begin to diminish. The vertebral discs separating our spinal bones shed water and gradually compress.
The honeycomb structure in vertebrae, pelvis and lower limbs becomes less dense. During this process, the structure compact somewhat and shortens.
Reduced muscular tissue also influences vertical measurement: bones maintain their shape and dimensions via muscle force.
Can We Prevent Stature Reduction?
While this process isn't stoppable, the progression can be delayed.
Consuming a diet rich in calcium and vitamin D, participating in consistent strength-building activities and reducing nicotine and alcohol from younger adulthood could slow the rate of bone and muscle loss.
Maintaining proper posture also provides protection of stature loss.
Is Height Loss Always Problematic?
Experiencing minor reduction isn't necessarily harmful.
But, considerable deterioration of structural tissues with aging links to persistent health problems including cardiovascular issues, brittle bones, arthritic conditions, and physical limitations.
Therefore, it's valuable to take preventive measures for preserving structural tissue wellness.
